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All products are available for purchase on Amazon. You can also message me through WhatsApp on +254 708 649 088 for inquiries and to discuss delivery options.
(Prices are NOT inclusive of delivery charges)
SELF-HELP BOOK: Healing Firstborn Daughter
Being the firstborn daughter often means carrying too much, too soon. From an early age, you were the responsible one, the caretaker, the “strong” child. On the outside you smiled, succeeded, and kept everyone together, but inside, exhaustion, loneliness, and unspoken wounds grew heavier with time. This book is for you.
Firstborn daughters are often praised for being strong, dependable, and selfless — yet behind the smile and achievements lies another story: self-abandonment, burnout, loneliness, people-pleasing, and the quiet grief of never truly being allowed to just be a child.
In Healing the Firstborn Daughter, Nyatichi Christine weaves her own story with cultural insight and practical tools to create a guide that feels both personal and universal. This book speaks to the unspoken struggles of eldest daughters everywhere — the pressure to succeed, the guilt of saying no, and the exhaustion of holding it all together,among other topics.
Inside you’ll discover:
Why firstborn daughters carry invisible wounds that follow them into adulthood. How family dynamics, culture, and gender expectations shape your identity. Gentle tools for setting boundaries, reclaiming joy, and unlearning self-abandonment. And reflective exercises and practices to reconnect with your inner child. A compassionate invitation to break generational cycles and choose yourself without guilt.
This is not just a book, it’s a companion for your healing journey. Whether you’re seeking to understand yourself, repair relationships, or simply rest from years of over-carrying, Healing the Firstborn Daughter will remind you: you are more than what you give, and you are worthy of care, freedom, and peace.
Language: English Dimensions: A5 270 Pages
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Prayer Journal
A Wellness Journal Thoughtfully Designed to be a Catalog of Your Many Many Prayers to Ignite the Spiritual Journey of Every Person Seeking Spiritual Growth. Crafted with Care and Devotion, this Beautiful Journal is a Testament to The Transformative Power of Prayer and Devotion.
Prayer is important, but it isn’t God who needs it. God does not need our prayers, but He has chosen to work through them, to heal, restore, motivate, sooth, and save.Prayer is important because …
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It refocuses our eyes on God.
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It gives us strength.
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It draws us close to God.
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It brings comfort.
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It produces peace.
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It ignites love for God.
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It is a place of refuge during times of sorrow and pain.
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It is a place of healing for the battered and hurt.
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It is a time to seek clarity and wisdom.
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It is a time of praise and worship.
I am so glad you are here! Before we begin this spiritual journal therapy, I want to take the time and let you know that YOU have been prayed for! My prayer for you this journey is simple: that you will grow closer to our Lord as you pray every day! I pray you will fall in love with Him even more as you spend time in prayer and devotion
Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Self-Discovery Journal
This Self-Discovery Journal is designed to be used twice a day, morning and evening, to help you start and end your day in a great way. This is key to developing positive habits and keeping you in the right mindset during your healing and self-mastery journey. Through self-discovery, this Journal is aimed to place in the hands of anyone who wants to begin being intentional about having a healthy and happy life, the knowledge which would assist them in healing and making mindful lifestyle modifications. A day at a time.
Stay committed and accountable to your healing and self-discovery with daily prompts and reflections.Not only does this journal provide space for daily goals and achievements, but it also includes weekly assessments to track your progress. Plan your days and weeks with intention and clarity, ensuring you stay on course to achieve your goals. It's perfect for beginners or those who enjoy planning their day with intention and purpose. Makes a perfect gift for all occasions!
Language: English
Dimensions: A5
It contains;
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100 days of morning and evening reflection
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Daily, Weekly and Monthly Guided Writing Exercises
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Weekly & Monthly Check-ins and Progress Reports
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Extra pages for journaling and reflection
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270 Pages
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Productivity Journal
This Productivity Journal is designed to be used twice a day, morning and evening, to help you start and end your day in a great mood. Daily journal entries also allow you to plan your daily activities, to-do list, and set your goals and priorities. Perfect for beginners or those who enjoy planning their day with intention and purpose. Inside this beautifully designed journal, you will find a treasure trove of tools, exercises, and reflections crafted to guide you as you reshape your reality and become the architect of your destiny. Stay committed and accountable to your dreams with daily prompts and reflections, and cultivate the habits and mindset necessary to navigate life's challenges with grace and resilience.
This premium hardcover journal features gold book corners, will stand the test of time and it's size ensures it's easy to take this journal on-the-go, making it a pleasant addition to your daily life. This journal is designed to be used twice a day, morning and evening, to help you start and end your day in a great mood. Perfect for beginners or those who enjoy planning their day with intention and purpose. Makes a perfect gift for all occasions!
Language: English
Paperback: 270 pages
Dimensions: A5
It contains;
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100 days of morning and evening reflections
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Weekly and Monthly planners
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Weekly and Monthly check-ins
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Habit Tracker
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Extra pages for journaling and reflection
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Letting Go Journal
Inside this beautifully designed journal, you will find a treasure trove of tools, exercises, and reflections crafted to guide you as you reshape your reality and become the architect of your destiny. Each page is an invitation to delve deep into your inner world, set clear goals, and create a roadmap to achieve them. This guided, interactive Journal is designed to be journal therapy, accessible at your out time, at your own pace. It aimed to place in the hands of anyone who wants to let go of old beliefs, habits and trauma, the insights which would assist them in healing and mindfully letting go of self-destructive thoughts, emotions, and behaviors. A day at a time. In it you will get thought provoking prompts that invite readers to personalized meditations and introspection. It has been thoughtfully designed to be a safe space for addressing fear, shame, anger, guilt, self-doubt and help you to stop suppressing feelings, release their resentments, overcome resistance, surrender the ego, and deepen their self-awareness. Let's it's reflective questions guide you into claiming back your power, the life you deserve, and the results that you want.
The journal features beautiful illustrations symbolizing healing, self-connection, self-love, and self-mastery. It's not just a tool for personal growth; it's also a beautiful addition to your daily routine, inspiring you every step of the way.
Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Healing Journal
This journal is designed to be a safe space to record your own life’s journey of healing and self-discovery.
It is filled with artistic illustrations and inspiring writings, that invite you on a journey of personal reflection, self-discovery, and healing. How you will use it is entirely up to you. But my humble suggestion is that you make it a safe space to collect your thoughts, write down your intentions, visualize, manifest, and doodle without restriction or censorship.
The journal features beautiful illustrations that symbolizing healing, self-connection, self-love, and self-mastery. It's not just a tool for personal growth; it's also a beautiful addition to your daily routine, inspiring you every step of the way. The size of the journal allows you to carry it easily in your bag on a daily basis.
It's blank beautiful pages will capture whatever it is that you want to remember along your healing journey. No matter where you are on your healing journey, let this journal be a catalog of your thoughts along the journey of finding yourself. Use it to express yourself, note take, sketch, write your to-dos, preserve precious memories, and anything and everything in between.
Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Gratitude Journal
In a world filled with hustle and bustle, it's easy to overlook life's precious moments. That's why we've crafted this beautifully designed gratitude journal, to help you pause, reflect, and appreciate the beauty in each day. Discover the joy of gratitude through this wellness journal, which will help you build a better habit of daily practice. Filled with mindfulness-based journal prompts, powerful quotes, positive affirmations, and recurring themes, our journal strengthens your gratitude every day.
A journal thoughtfully designed to help you count your blessings, one by one, because it’s easy to take the good things and people in our lives for granted. Instead of mentally replaying all your life’s problems, you will develop a greater appreciation for the good in your life which will have profound positive effects on our well-being and relationships.
This journal will give you certain powers that ungrateful people don’t have because grateful people have: ¾ The power to feel better about their lives, ¾ The power to experience greater levels of joy and happiness, ¾ The power to feel optimistic about the future, ¾ The power to get sick less often, ¾ The power to have more energy, ¾ The power to have more determination and focus, ¾ The power to sleep better, ¾ The power to have better relationships with family, friends, and colleagues, ¾ The power to be able to help others and offer emotional support.
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Femininity Journal
Over the past couple of decades, the lines between the sexes have blurred to such a degree that it is not surprising that we are not sure who is on whose team anymore. Women are increasingly operating from their masculine energy. Many of today’s women are pushed into masculine roles that rob them of the opportunity to relax and embrace the beauty, grace and softness associated with being a woman. This workbook is thoughtfully designed to help these women heal and reclaim their authentic self and rediscover the joy of divine femininity. She will embrace the sacred feminine, and standing in all her power.
In it you will get 100 days of thought provoking prompts that invites women to personalized healing, meditations and introspection. It's a safe space to address topics like love, female friendships, dangerous men, self-care, unhealthy conditioning of women, your relationship with your mother, body, and other women. It will also help you to stop suppressing the divine feminine, and release limiting beliefs, overcome resistance and deepen their self-awareness.
Let's it's reflective questions guide you into claiming back your power, the life you deserve, and the results that you want.
Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Food Journal
A journal that’s so gorgeously and thoughtfully designed, we actually want to tally up our meals. Without guilt or shame or judgment, there’s empowerment that comes from just writing it all down and observing.
It's not about counting calories. It's about connecting the dots between what we eat and how we feel throughout the day.
You may be surprised to find that simply writing down what you eat will make you much more conscious of your trips to the fridge, or your snacking patterns when you stay in for the weekend.
Another great benefit is discovering patterns in your daily routine. While what we eat is critical, I often find why and how we eat are just as—and often more—important.
Do you hit a slump every day at 4 and eat something you don’t really want? Are you tired and hungry two hours after breakfast?
Or maybe you get home from work feeling so famished that you eat a bag of crisps while making dinner, and by the time it’s ready, you’re no longer hungry.
Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
WELLNESS JOURNAL: The Grief Journal
Grief is a heavy and lonely journey. It can feel like an endless road with no map, leaving you lost in a maze of emotions and memories. This guided journal is a compassionate companion designed to help you navigate the difficult and unique path of loss.
It's not about forgetting, but about creating space to remember, to honor, and to heal. Inside, you'll find a series of thoughtful prompts and exercises crafted to help you process your emotions at your own pace. This journal is your private sanctuary, a place where you can be completely honest with yourself without fear of judgment.
Inside, you'll discover a safe and supportive space to:
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Acknowledge and explore your feelings, from sorrow and anger to moments of peace and love.
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Honor the memory of your loved one and reflect on the legacy they left behind.
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Find clarity and comfort as you learn to live with your loss and integrate it into your story.
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Nurture yourself through a process of gentle self-reflection and care.
Whether you're grieving the loss of a loved one, your old self, a person you went no contact with or a significant life change, this journal offers a quiet space for your heart to find its way forward. It's time to give yourself the grace to grieve and the tools to heal.
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/= or USD26
Ksh 1,500/=
Love. It’s simple isn’t it? You love your family and your friends; they love you back. You find a partner who you love, and who loves you too. And you don’t even have to try—it just happens. All true, but if you are reading this Journal, you already know full well that it’s much, much more complex. Love between people almost always has its complications—because people are complicated. We are told to love our neighbor, love our fellow human, that love makes the world go round, love conquers all, all you need is love. Yes, yes, but how do you actually do it? How do you get it right and make it last and keep it fresh? It may be a basic human instinct, but it’s not that easy.
Love can be tried and tested and stretched to its limits. Sometimes we love the wrong person. We can love too much, or not enough. We can feel it but not know how to show it. We can think love is enough, when actually it isn’t. We can struggle to find it—or be unsure if we have found it or not. And sometimes we think it’s still there, but we can feel it ebbing away and not know how to restore it to its full glory.Sometimes we keep messing it up. Relationships fail, friends let us down, family isn’t there when we need them, or children blame us for everything that goes wrong in their lives. It’s all very well saying that all you need is love, but it’s not actually true. All you need is love plus an instruction manual for what to do with it once you have got it. I don’t know about you but I have never tracked down an instruction manual, so I have had to do my best to assemble my own. This guided wellness journal is how I help you find your own.
Paperback: 270 pages
Dimensions: A5
Ksh 1,500/=
12 Week Coaching Program
My approach to wellness coaching is informed by who I am as a person as well as by what the research shows is most effective. In summary, this approach consists of genuine acceptance; respect for your strengths; focus on building strong loving relationships; flexibility in both goals and treatment; and finally, a sense of humor. The essence of this program is healing and self-mastery through a series of guided discussions, either on the telephone or via video chat. It's purpose is to guide the client to more success, happiness and well-being than they are currently experiencing. In the sessions, we will address a variety of issues like; Childhood trauma, Eldest daughter syndrome, People pleasing, Setting boundaries, Self esteem, Anxiety, Creating a genuine support system, Intimacy & vulnerability issues, Problems with Dysfunctional families, Productivity, Mindful eating, etc.
Healing requires consistent work. At times it will feel challenging, especially when you are asked to examine unhealthy thoughts, behaviors, and emotions. Though the 12weeks of coaching program, I have carefully and thoughtfully designed this journey to be compassionate, loving, and challenging. The program entails 90 minutes one-on-one weekly sessions online via video chat on Google meet.
In the sessions, we will address a variety of issues like; Childhood trauma, Firstborn daughter syndrome, People pleasing, Setting boundaries, Self esteem, Anxiety, Creating a support system, Intimacy & vulnerability issues, Problems with productivity, Mindful eating, etc. I invite you to take this journey of self-awareness, self- knowledge, self-discovery, and self-love, with me as your guide. I vow to give you a gentle push when you need it, as well as the compassion and understanding that you deserve.
The whole program costs Ksh15,000 or US$135 (One can pay in full or in three monthly installments. The first installment of Ksh5,000/US$45 is made before the first session. The second payment of Ksh5,000/US$45 is made before the 5th and the final installment of Ksh5,000/US$45 is made before the 9th session.)
Payments are made via Mpesa, or Pesapal.
WELLNESS JOURNAL: 100Days of Self-Discovery Journal
A Guided Self-discovery Journal Thoughtfully Designed for Healing, Introspection, Transformation, and Mental Health is now available to you free. Dig deep and get to know your true self with this 100-day Self Discovery Journal.
In this journal, you will get thought provoking journal prompts that invite you to personalized healing, meditations and introspection. Journal Therapy a day at a time.
It’s downloadable, portable, printable, and reusable so you can use it over and over again. Click below to download and start your self-discovery journey.
Perfect for beginners or those who enjoy planning their day with intention and purpose. And it makes for a perfect gift for all occasions!
FREE
